There are many reasons why it is important to change your bed sheets regularly. Failing to do so can have negative effects on your health and overall hygiene, due to the fact that your bed collects various bacteria and particles, eventually inviting pests to crawl in to sleep with you.

What Collects on Your Bed

Bacteria and particles collect on your bedsheets. For example, you as a human being shed 30,000 to 40,000 dead skin cells every day, and you spend hours of your life in your bed. Your bed sheets contain many of those dead skin cells.

While you sleep, you also contaminate your sheets with moisture—sweat, drool, oil, and more. Depending on how many people or pets sleep alongside you, you could be sleeping in a pool of bodily fluids. This can be dangerous for your health, including the health of your skin. In extreme cases, you can get infections in scratches or other wounds due to the bacteria found on unclean sheets.

Ward Off Pests

Not cleaning your sheets frequently invites pests such as bed bugs—not the kind of roommate you’re looking for. Bed bugs are attracted to dirty laundry, and the dead skin cells in your sheets can attract dust mites, tiny creatures that feed on dead skill cells. Failing to change your sheets regularly transforms your bed into a feast for countless insects. These pests can move in and begin laying eggs.

Not only are bugs uncomfortable and dirty, but they’re also very inconvenient; treating for bed bugs can involve a long process that quickly becomes a hassle. Changing your bed sheets regularly will help to prevent such a problem from manifesting in the first place.

Sleep Better

Climbing into fresh, clean sheets will do wonders for your rest. In fact, 73 percent of people sleep better in clean sheets. You will be more excited to go to sleep and sleep more comfortably when you know you are getting into a clean bed. Choose a laundry detergent with a smell that is pleasing to you or else has no scent at all. Maintaining an inviting sleeping environment will make it easier for you to relax and get to sleep when bedtime comes.

Washing your bed sheets once per week, per the recommendation, will protect your health, promote personal hygiene, and even help you sleep better. Although it might seem inconvenient or a hassle to do laundry that often, doing so will pay off in the long run when you are able to avoid the dangers of a dirty bed.

It’s important to not only change your sheets but to keep your bedroom clean. Try our natural household cleaners to help make your bedroom a clean and pleasant place to be!