5 Quick Fixes to Eliminate Toxins From Your Diet
• Choose Premium Produce and Meat to nourish the body, prevent cancer and premature aging, and boost cardiovascular function.
• Prepare meals at home using whole ingredients to avoid high doses of sodium, sugars, and preservatives.
• Consider cookware made of cast iron, stainless steel, glass, ceramic, or stoneware in order to avoid toxins used in non-stick surfaces such as Teflon.
• Thoroughly wash fruits and vegetables to remove chemicals used for insect protection and shelf life prolongation.
• Be cautious of seafood when selecting proteins, as mercury accumulation from certain fish can cause brain damage, lung dysfunction etc.
• Prepare meals at home using whole ingredients to avoid high doses of sodium, sugars, and preservatives.
• Consider cookware made of cast iron, stainless steel, glass, ceramic, or stoneware in order to avoid toxins used in non-stick surfaces such as Teflon.
• Thoroughly wash fruits and vegetables to remove chemicals used for insect protection and shelf life prolongation.
• Be cautious of seafood when selecting proteins, as mercury accumulation from certain fish can cause brain damage, lung dysfunction etc.