The CleanSuds Blog
Where education and truthful facts are easy to come by.
- They struggled with sleep issues like insomnia and found natural solutions worked better than prescription drugs or unhealthy habits.
- Diet plays a role, so they avoid carbs and sugar before bed and consume fruits, nuts, teas, or CBD products instead.
- Exposure to light and screens within an hour of bed disrupts the body's circadian rhythm. They power down devices early and limit light sources.
- Unwinding is important, so they make bedtime a relaxing process instead of crashing immediately after busy activities.
- Warm baths, scented candles, sleep music, and consistency help their body recognize when it's time for sleep.
- Physical comfort like pillows and mattresses also affect quality of rest. Natural supplements work best when standard remedies fail.
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